0062792288 US
CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program 3 A little aggressive in some aspects... Lesley A*** Let me start by saying I believe in the research and the point of view. I believe in getting back to a more natural and clean state of eating. However, I think the program might be too fast in terms of building up to the intermittent fasting. I felt dizzy and out of it the 2 and 3rd days, to the point where I couldnt function properly at work. I think a slower build would suit MOST. I also feel that the guidelines of what is in your liquid meal aren’t great. The shake recipes are mostly low in calorie and don’t actually give any with a pure plant protein powder, which apparently you can have but it doesn’t outright say that. So no wonder I was starving. Also, some recipes are contradictory, like Pitta dosha type not supposed to have onions but then there are Pitta recipes including onions... I decided to do this 90% - following the elimination diet to a T, doing the intermittent fasting building up to a 14 hour fast and skipping the 24 hour, I cant risk my work or my health and faint. I might be one of the few that just can’t handle it. But so far I feel amazing - great energy, sleeping well, good mood and have lost 4lbs by day 4. I’m normally a healthy eater so the food elimination wasn’t as hard for me. I did post for advice on Dr. Junger’s Facebook page to get some advice from the community. He responded and just said “the 24 hour fast is worth it” without anything else which wasn’t helpful. If you are hardcore and have done fasts/detoxes before this is for you, but this isn’t for everyone. 0743269977 US
George Stella's Livin' Low Carb: Family Recipes Stella Style 5 DELICIOUS... JI*** What a great (low carb) cookbook. The reciepes are delicious (not diet like), no grounded nuts, no protein powder, no "it's almost as good as ...". After a year on low carb foods, 50 lbs. and 7 inches less, it's real food. Started with the Pizza. HEAVENLY. Next morning,Zucchinni muffins. So light and tasty. Can't eat just one. That evening,Chicken Tequila, Mash Potatoes Cauliflower and desert was Stella Style New York Cheesecake. It's just real food. Real good (and Low Carb ). Thanks George Stella. 149484205X US
Eat Smarter! Ice Creams: 30 fat-burning, health-boosting, delicious frozen treats Paperback – December 15, 2013 5 Better than any store bought! Sonja*** YUM! This is such an awesome book. I have never had such delicious ice cream and to think I made it!! I've taken the vanilla and the raspberry recipes and made variations (like blueberry and pumpkin) and wow....everything is delicious! I use Native Forest coconut milk and I strain out any liquid so I just mix in the really thick creamy part....it isn't as good with other brands or with runnier milk. I use Driven vanilla protein powder, I have tried others and the taste isn't there. Driven is my favorite in these recipes. 1939754445 US
Book cover The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet 4 So-so Dee N*** Pro: Many variations for cooking keto. Five ingredients for each recipe. Nutritional information is provided. Con: Smoothie recipes were not tasty; each used a different flavor of keto protein powder, I didn’t use any except chocolate. Mostly crockpot and oven recipes; no grilled dishes. 198221046X US
Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health Paperback – September 21, 2018 5 If You Want To Heal and Stop Your Toxic Relationship with Food Rebekah S*** This book is a game changer. It’s not your run of the mill miracle diet book filled with empty promises of fast track weight loss. Instead it teaches you to heal yourself and promote a healthy relationship with food. It helped me to stop feeling guilty with food choices and, in turn, this helped to stop the downward spiral of making frequent bad choices. Instead I can feel free - free to make my own choices about what I will eat and not feel guilty when I want to indulge. It’s liberating! The recipes are great and I especially love the recipe for homemade protein powder. It’s a lot cheaper to make your own and it’s super easy! B000SN6GES US
GOOACC SE Self Lock Bag Set Single Zipper ZB34, 100 Piece 4 These are exactly the perfect size for this and helps me carry these things ... Ken*** I use these for packaging single servings of peanuts or almonds as well as protein powder. These are exactly the perfect size for this and helps me carry these things in my pockets! There are just a couple small drawbacks. First, the ziplock is one of those ones that is quite thin and thus difficult to line up. Second, the lips above the ziplock are a little too weak, and sometimes they get stretched significantly (sometimes nearly ripping) when I open them up to put something in. That said, they've been perfectly functional and I'm coming back for more! B00GG1W9JM US
3pc BPA FREE STAINLESS STEEL ALAZCO COFFEE MEASURING SCOOP 1/8 CUP (2 Tbsp | 30 ml | 30 cc | 1 oz) Holiday Baking Cooking Measuring Scoop Spice Herbs Salt Sugar Flour Cocoa Protein Powder Keto Cream 5 very happy with these NKW1*** I don't know how I ever managed in my kitchen without these. I have found so many uses for them including measuring, scooping, and cooking. B00LD1OBMI US
Book cover 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! 5 It is a wonderful plan. If you can make it the 1st ... LdyDiK*** When I first did the 10-Day Green Smoothie Cleanse a year ago, I was adding wine to the smoothie, in the afternoon only losing 7 pounds in 10 days. I did it again 3 weeks ago without the wine and lost 15 lbs. It is a wonderful plan. If you can make it the 1st 3 days, the other 7 days is easy. I lost my appetite for any other food, and I feel great. I even ran 3 miles every morning and did not feel weak, I used the optional protein powder. B00O5U4NDQ US
Greater Goods Nutrition Food Scale, Perfect for Weighing Nutritional Meals, Calculating Food Fact... 5 The best kitchen scale ever Dean*** Still one of my most favorite kitchen items. This thing gets daily use and hasn’t missed a beat. Counting macros on RP Strength, this has been a game changer. I love the ability to program in my protein powders & anything else not already preprogrammed. Have recommended and will continue to do so! Even bought one for my mom. B00RI65D38 US
Why Diets are Failing Us: 2nd Edition (The New Health Conversation Series) 3 New Insights on health and effects of toxins Gcinde*** Really interesting and lots of facts about food and how toxins negatively impact our bodies. I feel the solution is at best lackluster though. The solution involves whey protein--which even if it's from grassed cows is totally processed! The argument is that it's the best protein source out there, nothing is mentioned in how it compared to pasture raised Chicken, meat, or eggs. Also no info on how and where to get the solutions foods (isgenix) and no dietary guideline for "healthy meals" I'll buy New Zealand protein powder- from a different vendor to supplement and go from there. Like other reviewers had said some great info but reads like and infomercial. B00TDFRHN6 US
BSN SYNTHA-6 Protein Powder, Strawberry Milkshake, 5.0 Pound 5 excellent Bradley R*** best stuff out there. honestly. B00Y2U1QUM US
Nutri Ninja Pro (BL456) 2 SharkNinja I hope you can help me with the NOISE problem. ABro*** Nutri Ninja Pro (BL456) This is my third 900 watt Ninja Pro in four years. #2 is beginning to burn out (smell for the last week) and because I use the Ninja for a smoothie every morning – (primarily berries, protein powder, half an apple cut in pieces, protein powder and other small odds and ends) – I got #3 so I wouldn't have to miss my smoothies while waiting for another blender after #2 finally goes. The product works well for me, so I'm willing to stay with it in spite of the relatively short longevity with regular, but light use. I tried #3 for the first time this morning and the noise was so ear-piercing that it was all I could do to keep using it the relatively short time necessary to blend my smoothie. Perhaps I didn't perceiver long enough, because, though blended adequately, I don't think it was blended as well as my previous Ninjas. Again, I may not have kept at it long enough -- but the noise!! Also, sadly #3 isn't made as well as previous ones. I will be returning this one but don't want to have to give up on the product. I hope SharkNinja can offer me a quieter Ninja Pro 900 watt. I do hope this one is an anomaly. B013Q21NKE US
Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary) 5 Great stuff scott b*** Great protein for the price and it’s organic B016P9A7J8 US
Super Z Outlet 5.5" Mini Acrylic Plastic Kitchen Scoops for Weddings, Candy Dessert Buffet, Ice Cream, Protein Powders, Coffe 5 Five Stars J L*** These were perfect for an activity my preschool class did! B01M0DPGKS US
BlenderBottle Shaker Bottle with Pill Organizer and Storage for Protein Powder ProStak System, 22-Ounce, Pebble Grey 5 Great bottle Mi*** Great! Loved these bottles already. Even better with the spot for the mix on the bottom. B075B1Y3HW US
Orgain Organic Plant Based Protein Powder, Vegan, Non-GMO, Gluten Free, 1 Count, Packaging May Vary (Vanilla Bean, 2.74 Pound) 5 Price Karen*** Great price, I normally buy it at Costco but price was better so I ordered it. It came in a Costco box lol. Really like the flavor@ B079KR59G5 US
Melissa & Doug Smoothie Maker Blender Set with Play Food - 22 Pieces 4 4-year-old is waaay into this toy 4littl*** Can a just turned 4-year-old stop playing with this toy??? No, no he cannot. That pretty much says it all, but I’ll go on. I never realized how much planning there was involved in making smoothies. Ask the customer for an order, follow a recipe, blend, pour, put the right colored paper in the cup, push down the correct buttons in the lid, and serve. Then, retrieve and do it all over again! I love that he is organizing a cutting board with his things on it, and thinking so hard about what he’s doing. It looks like work to me, but it’s play to him!! I like that they included a protein pack, and the materials are mostly high-quality. The one exception is the milk container, which is a thick, sturdy paper, but does not hold up to the wear and tear of a preschooler very well. (We had to tape it back together on day 2, but it’s doing fine). And, I wish they would have included another kale, another protein powder, and another cup for serving smoothies. We have improvised with another play cup, but it does not have clear sides, or the cool lid with the button is showing what is in the smoothie (the buttons are very cool!), or a straw. Besides how I would’ve packaged it with a few more things, A+ product! B079P6PWMP US
Nature's Diet Pet Bone Broth Protein Powder with Pumpkin, Fish Oil and Turmeric (Beef, 16 oz = 159 Servings) 5 Best Powder Brotb Mica*** I was using a different brand that came in a really small container and for a huge price point. This broth is not only a great value, my dog loves the taste, it has simple ingredients, and also works! Which is most important. The pumpkin has helped my husky with consistent solid #2s and the turmeric is perfect for his joints which he was limping a lot due to arthritis but it has significantly reduced because of the broth. Do your pup a favor and buy this broth. B07D8PS9Z7 US
Hestya 4 Pcs Multi Purpose Clear Plastic Scoops for Candy Buffet Acrylic Kitchen Ice Food Popcorn Scoops for Protein Powders, 1 not worth it Rox*** Quality is not good, 1 was broken. Better off buying at the dollar store. B07GRDMNH6 US
Battle Shakers Bomb | Military Themed Shaker Bottle | Leak-Proof Protein Cup with Storage Compartment | Mix Protein Powders & 2 Almost Perfect!!! El Pres*** Everything was going great untili unscrewed the bottom portion. Once off it won’t screw back on properly. The threads are weak!!! B07T7K1WLR US
Zulay Powerful Milk Frother for Coffee with Upgraded Titanium Motor - Handheld Electric Whisk, Milk Foamer, Mini Mixer & Coffee Blender for Frappe, Latte, Matcha, No Stand - Innocent Pink 5 Best little frother! Amazon C*** I use this for adding collagen and protein powders into cold brew coffee, hot coffee, shakes, etc. It works fantastic. I'm in love with this little thing! B081SNT8JL US
BlenderBottle Radian Shaker Cup Insulated Stainless Steel Water Bottle with Wire Whisk, 26-Ounce,... 1 Unfortunately the bottle leaks cor*** I used it for protein powder shake and the bottle leaks unfortunately, unless closing the lid forcefully tight, the bottle leaks by the both openings B088BD98GS US
THE BEST PROTEIN POWDER COOKBOOK: Healthy Protein Recipes and Fat Burning : Natural, And Organic Protein Cake Recipes Includes Meal Prep, Foodlist and Diet Program Paperback – May 10, 2020 2 Very basic Am*** Just look online for protien powder recipes B08KKB855B US
Cuisinart RPB-100 EvolutionX Cordless Rechargeable Compact Blender, gray/black, 16 oz 5 Perfect for post-workout shake Nicholas L*** Works great for single serve smoothies. I frequently use it to blend ice with protein powder, it does a great job chopping ice cubes and thoroughly blends all ingredients. Would also work well for margaritas and other frozen beverages! B08VR54PF6 US
BlenderBottle Shaker Bottle with Pill Organizer and Storage for Protein Powder, ProStak System, 2... 5 Good Kaitlyn*** Love the blender bottles B08X9RKYMG US
Smartshake Justice League Whey2Go Protein Powder Storage Container 50g – BPA Free Shaker Bottle Funnel for Whey Protein Powde 2 Doesn't even funnel protein as advertised. Da*** You can only use this with pre-workout or sand. Protein is too much for it to handle. It doesn't funnel out. B092JMXVPF US
Elementi Drink Mixer Handheld - Electric Drink Stirrer for Powder Drinks - Protein Powder Mixer Wand & Frother - Hand Frother 5 Love love love Amazon C*** This simple tool makes my morning coffee SO much more enjoyable! It feels like a luxury to have foamed milk in my coffee every day and I am never tempted to go out for coffee because I love what I can make at home! I've already purchased two as gifts. This is honestly one of my favorite things I've ever bought B09QL85P6T US
V2 Protein Powder Funnel 1 These won’t fit into water bottles. Amazon C*** These won’t fit into water bottles. Would be nice so that product can’t spill out. B0B1537RFR US
Milk Frother, Rechargeable Battery Operated Frother for Coffee,Portable Drink Mixer with 2 Stainless Steel Whisk Heads,Milk Foamer for Keto Coffee, Latte, Cappuccino, Hot Chocolate,Rube Red 5 Perfect for protein powder Ma*** Works perfect for protein powder. B0BY9DNWD8 US
Promixx Pursuit Protein Shaker Bottle (32 oz) – Silent No-Ball Mixer, Leak-Proof Lid, BPA/BPS & Phthalate-Free ECOZEN – Easy-Clean Shaker Cup for Protein Shakes, Pre & Post-Workout Smoothies 5 impressed- good seal Phil*** Bought this just because I needed another cheap bottle, but I'm buying more. Has a great seal, fits in cup holders, the top shaker is easy to clean, and works great with my protein powder. B0C5HT9VN1 US
Protein Powder Funnel Set - Travel Protein Powder Container to Go with Carabiner & Reinforced Caps to Stop Spills - Protein & 5 Best way to get protein on the go Be*** If you're always running around from the gym to work, etc., and want to make sure you're getting your protein- THIS IS FOR YOU! I have a super busy schedule so I'm almost never home. And I'm definitely not going to lug around giant protein powder tubs with me. Also, I hate the idea of using plastic bags plus they can create a mess when trying to transfer it into a bottle. Gym Rats makes it so easy to make sure I always have a serving of protein powder with me on the go. Whether I'm mixing it with water, adding it to my coffee, or anything else, I know I can start my day prepared. It's so nice there are 4 of them I can rotate through. I'm also not someone who has a dishwasher and even without one, it's super easy to clean and has held up fantastic despite being tossed around in my bags. B0C7BYS5BG US
FoodVille MF02 Rechargeable Milk Frother Handheld Foam Maker with Stainless Whisk for Cappuccino, Latte, Bulletproof Coffee, Keto Diet, Protein Powder, Matcha (Turquoise Green) 5 Stop scrolling, this is the frother you have been looking for heather*** Although we have had some physical and technical issues with this frother they still get a 5 star rating for AMAZING customer service. Maybe I'm talking to a well train AI bot but sure doesn't seem like it. Quick, personal responses with solutions made easy. We had a plastic piece break so I reached out to buy just the solo piece . No need they said the product has a 2 year was so they sent the replacement for free ... Base stopped working , no problem. 2 year warranty coverage applied and a new product was sent out. The product itself is a 5 star product. 3 speeds, easy to use, lightweight and hold a charge for about a month and that's with daily use ! B0C7HCYMSF US
6 Pcs Shaker Balls Replacement Shaker Bottle Ball 2 Sizes Stainless Steel Mixing Balls for Protein Shaker, Drinking Bottle 5 I love the smaller size Carli*** The larger balls are about the same size as the ones in a standard shaker cup (like for protein powder) but the smaller ones are perfect to use in mason jars for making homemade dressings & sauces. I recently went on an autoimmune paleo elimination diet to control symptoms and literally everything has to be made from scratch so these are extremely helpful. B0CHN7J9RT US
All American Canine Dog Weight Gainer – High Calorie Dog Food Supplement & Protein Powder for Rapid Weight Gain, Mass, and Re 5 I would give this 10 stars if I could Matt*** I am pretty sure this weight gainer is the main driver for prolonging our older dog's life. She was losing weight, sluggish and her fur was becoming coarse and sparse. We used this product for about 2 months... she is back to her old self and her fur looks incredible. She loves eating her food now and I can't believe the difference it has made. B0CMS71CWD US
Simple Modern Stainless Steel Shaker Bottle with Ball 24oz | Metal Insulated Cup for Protein Mixes, Shakes and Pre Workout | 2 Major Design Flaws Garre*** So the whole point of a shaker bottle is to do a good job of mixing protein powder with milk (or similar variations). Unfortunately, with this bottle, the cap doesn't screw or twist down securely so you have to hold it down while shaking it. This issue alone isn't a deal breaker. But add on the fact that there are large cavities in the cap where wet, unmixed protein clumps into and the shaker ball can't reach them. So you always end up with a large amount of wasted unused protein. In the past I've used blender bottles, but I wanted to go away from plastic and get something that insulates better, unfortunately this design flaw is a major drawback to what should have been a great bottle. B0CV4BHCXX US
COOK WITH COLOR Mini Portable Blender - 250W Power, 12oz Capacity, Stainless Steel Blade, Wireless/USB Rechargeable, Jet Black 1 Inefficient and Leaky Pam *** Unfortunately the blender had to be returned. First, it was not thorough in blending a simple milk and protein powder mixture, leaving a lot of the unblended powder stuck to the top. Then, after a couple of uses, it began to leak. The recommendation was to reset the seal, which had never been removed, but even after doing this several times it continued to leak. B0D49KJCN1 US
LunaFro Max 5 Magic mixer Joan*** Fabulous! I love it! Mixes my milk and protein powder in my coffee effortlessly B0D69VKCVN US
Ysglory 3 Packs Protein Powder Storage Container 4 Stackable Formula Dispenser Portable Protein Powder Travel Container Milk Powder Container to Go for Workout, Fitness, Travel (Pink,White,Blue) 5 Protein meals 1 serving per cup jennife*** I really like these holds the right amount for my protein drinks has a funnel to pour the powder out into my cup for blending. B0D6Y6YBJ9 US
MUOUAKATE Protein Powder Travel Container Set - Reusable Powder Supplement Container To Go - 21pc Single Dose Bags and 3pc La 1 Quality control : sent used items The Hair *** I'm writing this in hopes that the quality control will improve. I received this item, and it has been used, repackaged, and sent to me and sold as new. There was powder residue on one of the funnels and green powder that was emptied out into one of the containers. I was highly disappointed in this lack of quality control. Yes, returning and gaining reimbursement is easy, but when you don’t have much time throughout the day, it becomes an inconvenience. B0D9JLLWRQ US
TEESSUE 2 Pcs Protein Powder Container, Portable Protein Powder Travel Container, Protein Powder Funnel, Water Bottle Funnels 1 Bad quality material FIL*** One of my worst buys ever. It doesn’t close properly brakes and opens easily when you’re not expecting. Big waste of money B0DN6K9QPR US
Papablic 32oz Wide Mouth Mason Jar Pour Spout Lid with Mixing Handle & Flip Locking Spout for Mixing Formula/Breastmilk/Protein Powder/Coffee, Pink 5 Amazing! forest*** Best thing ever for mixing breastmilk after it separates. B0DYJP6HHZ US
Viovian 60 OZ Vintage Glass Jar with Lid Wood Spoon Set of 2 Decorative Glass Storage Jars Airtight Lids Clear Canister Container for Food Candy Cookie Sugar Coffee Bean Tea Nuts Snack Dog Treat Vase 5 Just what I wanted AIC*** These are really lovely. The glass design is retro, but not so that it feels like it would be in my Grandma’s kitchen. The glass feels thick and solid, but not overly so. The lid is real wood, and the seal is the rubbery material that gives a real seal, making it functional for what I need. I’m using one to store my collagen protein powder on my counter. I just got a new container, 32oz, and it filled the jar right to the top. It’s powder, so it will probably settle a little, meaning the storage capacity is as listed. I’m using the round one as a flower vase and I think I love it even more. So glad I got the pair. B0F29JD7KQ US
Coffee Scoop & Funnel for Reusable K Cup Refillable Coffee Pods, Coffee Measuring Spoon 2 Tablespoon Capacity, Scoop with Funnel for Ground Coffee, Protein Powder, Tea (Clear, 2 Pack) 5 Just perfect! Tri*** This scoop is perfect! I use it primarily for measuring coffee for my newly purchased Keurig pod replacement made of metal. The amount is just the right amount for the pod. I am sure this would work fine with any other powder added to drinks. It's a great purchase! B0F43WDY76 US
Coffee Scoop Funnel for K-Cups Reusable, Measuring Scoop Funnel for Filling Water Bottles with Protein Powder Milk Powder Filling, Coffee Spoon Accessories 1 Good idea but funnel to big ma*** Funnel spout to big for water bottle tops B0FLCH1DSR US
Bonsenkitchen Rechargeable Milk Frother with Stand, 3-Speed Handheld Coffee Frother, Dual Spring Whisk Electric Hand Frother Wand Drink Mixer for Matcha Lattes Cappuccino, Kitchen Gifts 5 Powerful - mixes more than just milk Amazon C*** I’ve gotten to use this for a few months now and have loved it. I do not use this frother for frothing milk, but I use it to mix smaller batches of Thu Lee liquids. For example, I use it to mix yogurt with some other ingredients like protein powder and milk to form a thick paste for chia seed pudding. This thing handles it like a champ! It is very powerful. I do struggle to remove the whisk and black portion it attaches to for a deep clean, but after a couple of tries it pops right off. B0FM648VLK US
Zulay Kitchen Powerful Frother Wand AA Batteries Included, Ultra Fast Handheld Drink Mixer, Comfort Milk Frother, Stainless Steel Whisker, Frother Handheld for Coffee, Protein & Matcha - Frothmate 2.0 5 Love it! Chris*** I bought to mix protein powder in my coffee. Works well and is an affordable price! B0FR1J1H2H US
Pursonic Portable Blender Cup with 50W Motor and 12-Blade System, USB-C Rechargeable Personal Juicer for Smoothies Shakes and 5 rechargeable and portable J*** The Pursonic Portable Blender Cup is a convenient and surprisingly powerful little blender that's perfect for making smoothies, protein shakes, and quick snacks on the go. The compact size makes it easy to take to work, the gym, or while traveling, and the USB-C rechargeable design means no searching for batteries or outlets. I was impressed by the 12-blade system, which blends fruits, protein powder, and soft vegetables smoothly and efficiently. The three speed settings provide flexibility depending on what you're blending, and the 15.2 oz capacity is just right for a personal serving. The blender is simple to use and easy to clean. I especially appreciate the lightweight design and secure lid, making it convenient to blend and drink from the same cup. The battery life has been reliable, lasting through multiple blends before needing a recharge. Overall, this is a great portable blender for anyone looking for a quick and easy way to make fresh smoothies, shakes, or baby food without taking up much space. It combines convenience, portability, and solid performance in one sleek package. Highly recommended! B0FRH7FG25 US
nutribullet Pro Personal Blender, Shakes, Smoothies, Food Prep, and Frozen Blending, 32 Ounce Cup, 24 Ounce Cup, Flip-top Tra 1 Buy something else! Angela *** I have has it 1 month and it has stopped workin. I make 2 shakes a day: protein powder, fresh fruit and almond milk! ridiculous that it has stopped working B0FSRVG23L US
Scoop Funnel Measuring Spoon, 1 Pack 2 Tbsp Scoop with Built-In Funnel and Leveler, for Protein Powder, Pre-Workout and Groun 5 Perfect for scooping coffee without the mess Bever*** I absolutely love this. Makes filling the K-cups so easy without spilling grinds all over. And it fills it just enough. B0FXHKRK7W US
Sipter Best Shaker Bottle for Protein Mixes – Double Wall Stainless Steel, For Shakes, Water, Smoothies, Cocktails Leak-Proof 2 Please look elsewhere Roman Br*** Don't buy this is you actually want a good reusable cup. The grooves in the top lid gasket are the perfect trap for a tiny bit of milk or protein powder to go rancid. I have cleaned my cup imaculately and it still smelled like ass until dunked in vinegar because the top seals are impossible to clean. Every. Time. Think you cleaned it well, and put some water in it later? Enjoy your rancid ass water bro. Otherwise build and construction is good, but top lid gasket being not removable makes me want to hurl this through my back yard.